Undoubtedly, the practice of Yoga is increasingly widespread throughout the world, reaching an audience that is not only wider but more diverse. Although we could enter into more testaments of what exactly such discipline is, in this post the intention is rather to know how many classes or types of Yoga we can find.
- 1 Practice Yoga to improve health and mood
- 2 Bhakti Yoga
- 3 Yoga with mantras (Japa Yoga)
- 4 Jnana Yoga
- 5 Karma Yoga
- 6 Tantra Yoga
- 7 Laya Yoga (Kundalini Yoga)
- 8 Raja Yoga
- 9 Kriya Yoga
- 10 Sahaja Yoga
- 11 Anusara Yoga
- 12 Kripalu Yoga
- 13 Aerial Yoga
Practice Yoga to improve health and mood
However, we can begin by briefly explaining that Yoga brings us numerous benefits for our well-being. But The type of Yoga that can best benefit us will be the one that best suits our personal goals.
Most times after doing some yoga sessions, the person repeats again, since it turns out to be a type of exercise that is not very rough and quite pleasant, especially since as practitioners it will make us feel more active and interconnected both at the level of personal and social awareness.
But we should not only take into account during your practice what are your different postures, exercises, etc ... Because although many are similar, there are different types of Yoga. That is why we will explain the existing classes or types of Yoga.
We can understand this type of Yoga as a way of worship as well as devotion to God and / or a Guru. As a rule It is usually practiced in chanting sessions. Without forgetting an interesting fact and we will cultivate the relationship with the divine. It is undoubtedly a type of emotional Yoga.
Yoga with mantras (Japa Yoga)
What is mantra? Good question, because it is surely a word that we will have heard sometime and that we relate to Yoga. Well, the Mantra as such is a syllable, word or phrase that we will repeat either pronounced out loud or in the form of a song.
The use of mantras has the objective or purpose of getting our mind focused and thereby enter into harmony physically, that is, with our body. This Yoga class is usually recommended for people who are characterized by being emotionally sensitive to sound vibrations as commented to get away in some way from the noise, so to speak in an easier and closer way.
On this occasion, we certainly find a very advisable type of Yoga for our true knowledge, that is, the people who choose to practice this type of Yoga are looking for find wisdom as well as reason through themselves as a thread. Not forgetting to note that this type of Yoga is also ideal for people with a rational and especially analytical mind, characterized by a life full of philosophy.
Here we find another term already known as the famous Karma. But what kind of Yoga is this? Well, without going into too specific aspects at the religious level, we can understand this type of yoga as an action which is offered to God and the universe. But the most interesting thing is that it is done without waiting for any kind of reward in return. The so-called Karma Yoga is ideal for those people who selflessly wish to serve humanity, ultimately society.
It is true that some people relate this kind of Yoga to the sex spirituallyHowever, this would be a mistake, since in reality sex is only a tiny part of the so-called tantric yoga. In this Yoga class, what we will do is work in the ritual through mysticism as well as with meditation. Note that one of its branches is called Hatha Yoga, which is equally interesting.
Laya Yoga (Kundalini Yoga)
This type of Yoga is based on practices with which let's act on the chakras or energy centers, aiming to master the function of each of these. This yoga class is also known as Kundalini Yoga. This type of Yoga is especially advisable for those who practice with a teacher already an expert in the discipline.
In this case, this type of Yoga, that is to say Raja Yoga (known as the king's path) is based essentially on the development of our mind. It is also considered by some experts as the most classic yoga class. In this case, our goal is to improve our concentration and achieve the so-called union, which makes it undoubtedly one of the most interesting types of Yoga, although they all are.
Well, now we will see the so-called Kriya Yoga which is also known as the Yoga of union with the Infinite through a certain action. This type of Yoga is a great advanced technique that is characterized by an interesting spiritual evolution, among other really attractive points in its practice.
We can understand Sahaja Yoga as a practice whose purpose will be get to get the full awareness of our true being, which no longer approaches a pretty attractive idea. Note that it is also known as the so-called Yoga of union with the omnipresent power of Divine love. It is therefore a Yoga with divine dyes par excellence.
This Yoga class is known as the Yoga of Tantric Philosophy. In this case the universe as such is perceived through our senses, being characterized as a manifestation of the Divine, we see again a very deep Yoga.
On this occasion this type of Yoga is known as the so-called Yoga of self-acceptance (we can imagine, therefore, approximately what it may consist of).
Kripalu Yoga is a tool for our autonomy as well as for our personal growth. And it is that we ourselves will discover many things and aspects in ourselves that we did not know before.
How its own name indicates Aerial Yoga is a type of yoga that consists of practice yoga in the air with the help of using ropes and fabrics to perform asanas (yoga poses) suspended in the air.
It is a yoga class that has numerous benefits for body and mind. Although it should be noted that any type of yoga we practice will bring us many benefits both physically and mentally. However, it should be said that whatever the class or type of Yoga you decide to practice, you will always have a primary and very important objective that is to improve and promote our well-being.
David Alvarez Therapist